Just like the saying goes, 'The best time to plant a tree was 20 years ago; the second-best time is now.' When it comes to building strength and promoting bone health, there's no better time to start than right now.

As Women, Osteoporosis is a condition of great concern and is characterized by fragile and weak bones. However, the good news is that weight lifting can be a powerful weapon against this silent threat.

Engaging in weight-bearing exercises, like lifting weights, helps to:

• stimulate bone growth

• increase bone density

• and strengthen the skeletal system.

The pressure exerted on bones during weight lifting stimulates bone-forming cells, making them denser and less susceptible to fractures.

Building strong bones is not a matter of age; it's a matter of dedication and commitment to your well-being. Whether you're in your teens, twenties, thirties, or beyond, every moment is an opportunity to invest in your bone health and overall strength.