It’s almost here, the time for us to watch the world come together to compete. The 2024 Summer Olympics are kicking off in Paris this Friday, and will run until Sunday August 11th. While there is much to celebrate about the Olympics, we’ve rounded up 10 fun facts about this year’s olympics that are truly helping pave the way for the future.
Summer is in full swing, and many of us find ourselves drawn to outdoor gatherings, vacations, and… seasonal treats. While it's tempting to let your nutrition goals fly out the window in the summer, it’s important to stay on track if you want to reach your goals. Here are some practical tips to help you stay on track with your nutrition goals this summer:
Can you believe it’s already the 4th of July?! This summer is flying by! Whether you're hosting a backyard barbecue or planning a picnic in the park, here are some mouthwatering dishes to elevate your Fourth of July celebration
In the age of social media, it’s VERY easy to start comparing yourself to other people and feeling inadequate when sometimes all you see on social media are lavish vacations, fitness sculpted bodies, and little blips that make someone’s life look like a magazine.
Taking a “digital detox” can sometimes be very necessary to protect your own mental health.
Functional fitness competitions are rapidly growing in popularity, and Girls Gone Rx is at the forefront of this movement, offering a global all-female competition that combines fitness, community, and a charitable cause. Whether you’re an experienced athlete or new to the world of functional fitness, here are compelling reasons why you should consider competing in Girls Gone Rx.
The first two weeks of having a baby is a lot of navigating the unknown, learning new lessons, and recovering from labor, on top of taking care of a living breathing little human who depends on you for everything.
Here are some lessons I’ve learned so far:
The Man vs. Bear debate is a simple question posed to women on social media: “would you rather be alone in the woods with a man, or a bear?”.
The responses have started a sad, but necessary conversation about violence against women.
Are you looking for a fun and engaging way to get your kids excited about fitness? Look no further than Color Me Stronger; fitness coloring books!