The 2024 CrossFit Open begins this week! If you currently workout in a CrossFit gym anywhere in the world, odds are you’ve heard a LOT about the Open. While the Open can sound intimidating, the Open is a great time to test your fitness, and remind yourself why you joined the CrossFit Community in the first place. 

If you have a goal of gaining muscle, getting fitter, losing weight, or improving your overall health and fitness, then we hate to be the ones to break this to you:

Alcohol is not conducive to any of those goals. Learn more about why!

Rowing might seem easy in the videos you see on Instagram, but when you get onto a Rower for the first time you might feel like a fish out of water.

Here are a few helpful tips to effectively and safely use a rower.

Congratulations! You've hatched! 🎉 🐣 But now what?

This event served as a powerful platform for collaboration, knowledge exchange, and inspiration, bringing together individuals who share a common passion for health and fitness.

Life is hard, am I right?

Recording your workouts can be a super helpful tool for a multitude of reasons. While it might seem like just another step in your workout, you will be happy that you started this important habit. 

Are you new to an area and searching for a new CrossFit gym (or “box”)? Or maybe you are finally wanting to try CrossFit for the first time? 

There are some key things to look for before you commit to joining a gym. Some of these things will be based on what’s the most important to you but here is a general list of things to be on the lookout for! 

When you get to the 'bulk' of your pregnancy, (weeks 12-28), there's some advice out there about what you should start to avoid (which I'll touch on in my next blog entry). But where's the advice out there about exercises you can really enjoy as you navigate your 2nd Trimester?