High-Protein Pumpkin Pie Recipe

This blog comes from Femme Fit Society partner and owner of Feroce Fitness, Camille Leblanc-Bazinet. Sign up for one month of training and get your second month free when you use code FEMMEFIT2 at checkout.


With the pumpkin spice season upon us, this recipe has become one of my all-time favorites, perfect for those moments when I crave something homely and rich. I have a profound love for all things pumpkin and a particularly sweet tooth to match. 

One challenge I often encounter when searching for dessert recipes is finding something that aligns with my fitness-oriented lifestyle. All too often, high-protein recipes tend to compromise on taste, resulting in a bland, cardboard-like experience. That’s where this pumpkin pie recipe comes in – a harmonious blend of health and flavor like no other. 

Indulge your taste buds with this high-protein pumpkin pie, a testament to the beautiful union of culinary indulgence, health, and fitness. Your palate will thank you!

🥧🥧🥧

INGREDIENTS

Per 8 servings

  • 2 whole eggs

  • 1 can pumpkin puree

  • 2 tbsp allulose

  • 2 oz unsweetened almond milk

  • ¼ tsp nutmeg

  • ⅛  tsp ground cloves

  • 1 ½ tsp ground cinnamon

  • ¼ cup fat free greek yogurt

  • ½ tsp vanilla extract

  • 2 scoops vanilla protein powder

Crust:

  • 1 ⅓ cup flour

  • 2 tbsp allulose

  • 1 cup unsalted butter

  • ¼ cup water 

DIRECTIONS: 

For the crust – 

  1. Place flour in a large bowl and let it chill while preparing the other ingredients 

  2. Grate butter on the box grater’s large holes. Once the butter becomes challenging to handle, chop what;s left into bite sized pieces. 

  3. Toss the butter with flour 

  4. Spoon four tablespoons of chilled icy water onto the flour/butter mixture. Continue to add water by the tablespoon, mixing between each addition until a dough is formed.

  5. Form a dough ball and place on a floured surface

  6. Shape the ball into a flat disc about six inches in diameter and four inches thick. 

  7. Wrap the dough in a plastic and let it set in the fridge for at least two hours before preparing 

For Filling – 

  1. Combine all ingredients into a food processor or blender. 

  2. Process until well blended. 

  3. Pour mixture into pie crust. 

  4. Bake on 350F for 30 min. Reduce to 300F and bake for an additional 15-20 min. 


NUTRITION FACTS PER SERVING (Serves 8)
321 calories 13g protein 38g carbs 13g fat 

 

If you liked this recipe, you’ll love our 12 Days of High-Protein Holiday Cookies eBook— launching later this month!

Camille Leblanc-Bazinet

n 2014, Camille Leblanc-Bazinet was named “The Fittest Woman on Earth” after winning the CrossFit Games. Camille finished top 10 in four out of her seven Games appearances, and won five of her seven regional competitions. Never limited by her petite stature, this former gymnast has competed in just about every sport under the sun.Camille officially retired from competitive CrossFit after the 2019 Games so that she could dedicate more time to her family, and focus on developing Féroce, her fitness brand that provides training and nutrition programs with sustainability and optimal health in mind.With her French-Canadian roots, Camille chose the french word Féroce, meaning fierce, to embody the spirit & sentiment of the brand. "To be fierce is to be both strong & powerful but also fiercely confident in your appearance and your capacity to do anything you set your mind to! If you don’t feel this way now, you will. That’s our promise."Camille is an author, an entrepreneur, and a chemical engineer with a deep curiosity and passion about fitness and nutrition. Camille hails from Québec, Canada (yes, French is her first language), and currently lives in Largo, FL with her husband Dave, their daughter Zoe, and their two dogs El and Max.

https://ferocefitness.com/
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