Throw the Scale Away
I am here to tell you to throw away the scale.
It can be such a mind f**k and it doesn’t tell the whole story!
Your weight can be up from:
your mensural cycle
poor sleep
intense exercise
stress levels
changes in diet
hydration status
I’ve had clients stay the same weight but saw all these changes:
more energy
better sleep
stronger workouts
improved digestion
less bloating
reduced cravings
clearer skin
better mood
a sustainable lifestyle
a mindset shift
a body composition change
So what do you choose – a certain number on the scale OR all those non-scale victories?