Throw the Scale Away

I am here to tell you to throw away the scale.

It can be such a mind f**k and it doesn’t tell the whole story!

Your weight can be up from:

  • your mensural cycle

  • poor sleep

  • intense exercise

  • stress levels

  • changes in diet

  • hydration status

I’ve had clients stay the same weight but saw all these changes:

  • more energy

  • better sleep

  • stronger workouts

  • improved digestion

  • less bloating

  • reduced cravings

  • clearer skin

  • better mood

  • a sustainable lifestyle

  • a mindset shift

  • a body composition change

So what do you choose – a certain number on the scale OR all those non-scale victories?

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