Try This Dumbbell Only At-Home Workout

Next time you don’t feel like getting to the gym but *do* feel like getting your 💪🏻strong girl on, give this baby a try!
👇🏼👇🏼👇🏼

🟣 PUSH-UP W/ SHOULDER TAP
3 x 6-8 (1 p/u + 2 taps = 1 rep)

🟣 CHEST PRESS
3 x 8-10

🟣 S.A. SEATED SHOULDER PRESS
3 x 6-8/side

🟣 DUMBBELL FLY TO PRESS
3 x 8-10

🟣 UPRIGHT ROWS X LATERAL RAISES
3 x8/10

(Click here for a link to movements videos!)

⭐️ Remember to always choose a weight that makes you feel TIRED at the given rep range!

For at-home workouts, I typically do higher-rep work because I don’t have weights heavy enough to fatigue me at most movements below 6 reps.

So, even though a workout says “6-8 reps” or “8-10”— if you ain’t tired at rep 8, keep going and either increase weight or reps next time!

Lezzz get it girrrls ✨💪🏻