It’s unfortunately all too common to watch people dive into working out and dieting head first, only to find out that the results don’t come nearly as fast as they want to. Having realistic expectations for the timeline is so important!

How should a weightlifting belt fit you to ensure you are getting maximum benefits from wearing one in the first place?

Crush your PR's, grow as an athlete, and have fun while you do it. Learn more about why athletes around the world are loving our belts!

Can you run in pregnancy? How hard can you go? And for how long? What do you need to look out for and when should you stop? You've asked for it, we've been eagerly awaiting it and it's finally here.

While women’s sports have taken major strides with more sports being televised, more opportunities being offered for women, and bigger stages being set for women who are excelling at their sport, there are still MANY growing pains as we get closer to reaching equality within sport.

While women have been known in CrossFit for being sideline reporters, MC’s, and fulfilling other media roles, calling play-by-play has been historically done by males only. 

Until now. 

Picking up where we left off, let’s talk about 3 More Tips for Fitness Freedom and Meeting Your Child Where They Are At:

Parents who value health ultimately hope to pass those values on to their kids. There’s a desire to build confidence, motivation, and a love for movement. There’s a hope to create an environment that will allow their kids to build lifelong healthy habits surrounding health, fitness, and wellness.

Olympic weightlifting can LOOK intimidating, but the snatch and the clean and jerk and really just high skill and technique movements. Similar to a gymnastics movement, or a box jump, or a movement where the mechanics of HOW you perform that specific movement are very important.

Diastasis is the natural stretching of the linea alba, the connective tissue that connects the abdominals, to make way for your growing baby. It’s also completely natural, with 100% of women in their 3rd trimester having a diastasis.