Days of Discipline Challenge
Days Of Discipline is OPEN! Itβs not a βNew Year, New Youβ kinda challenge (we love the current version of you π) β¦β£
Itβs a New Year, ππππππ πππ πππ kinda challenge.β£
45-Days to a healthier, happier, and more focused you with the following daily requirements:β£
Nutrition- β£
Protein/Veggies with each meal β£
No alcohol β£
Approved foods list β£
Water intake goal β£
Movement- β£
30-minute walk β£
30 minutes of exercise β£
Amplified You-
20 minutes of reading β£
10 minutes stillness/meditation/self-care β£β£
Accountability- β£
3 group zoom calls β£
Weekly check-ins/accountability
DOD Community to cheer you on and hold you accountable β£
You might be wondering if Days of Discipline is a good fit for you. Letβs taco bout it
DOD is a GREAT fit for you IF:
If you feel like you need to get your act together from the holiday szn shenanigans
If you feel like you maybe YOLO'ed a little too hard
If you feel like you just need to rip the bandaid off and dive back into healthy habits
You're finally ready to start working towards some goals again
You want to set a healthy example for your family
If you feel like you need to shed a little body fat or unwanted weight
Maybe you are just looking for a fun challenge to push yourself outside of yout comfort zone!
You want to win $1000
Whatever it may be... we gotchu.
Days of Discipline is a 45-Day challenge that simply doesn't mess around.
January 29th - March 13th
Registration opens TODAY! Spots are limited, sign up now!