Are you tired of feeling restricted and overwhelmed by diets? It’s time to shift your focus and start adding to your diet to help your body feel safe and nourished.

Getting started is easier than you think! Start by ensuring you’re getting enough protein to support your blood sugar levels. Aim for at least 90g of protein a day, or 30g per meal. This will help keep you satisfied and energized throughout the day.

Next, let’s talk about balancing your meals with the right combination of protein, carbs, and fats. Everyone’s body is different, so it’s important to listen to what works best for you. Pay attention to how your body responds to different types of carbs and fats, and adjust accordingly. 

Don’t forget about hydration! Water, sodium, potassium, coconut water, and sea salt are all essential for keeping your cells hydrated and functioning optimally. Make sure you’re drinking enough water and incorporating these electrolytes into your daily routine. 

Now, let’s address the importance of sleep. Your body simply cannot heal and function properly if you’re not getting enough rest. There are metabolic issues that can arise from imbalances between insulin and cortisol, so prioritize a good night’s sleep to support your overall well-being.

And let’s not underestimate the power of natural sunlight! Exposure to sunlight helps regulate your circadian rhythm, which plays a crucial role in your sleep-wake cycle and overall health. So make sure to get outside and soak up some rays whenever possible. 

Lastly, set healthy sleep boundaries for yourself. Create a routine that allows you to wind down before bed, avoid screens, and create a calm and relaxing environment in your bedroom. This will help signal to your body that it’s time to rest and recharge. 

Remember, instead of restricting, start adding to your diet and lifestyle to support your body’s needs.

By incorporating these simple tips, you’ll be on your way to a healthier and happier you!

Written by: Chyrelle Miller