Have you ever wondered if hiring a coach is a good fit for you?

One common misunderstanding that most people have when it comes to hiring a health coach is that you have to have a huge goal you’re working towards like losing a significant amount of weight, running a marathon, doing a bodybuilding show, or competing at the CrossFit Games. The truth is, whether you’re working towards health, fat loss, performance, or just looking and feeling your best, having a coach alongside you is never a bad idea!

If you’ve been struggling or playing with the idea of hiring a coach, here are some situations where getting a coach can be beneficial:

1. Lack of Progress: If you have been struggling to see consistent progress despite your efforts, it may be time to have a coaches eye on your lifestyle and goals. A coach can analyze your current routine, identify any potential obstacles, and provide a fresh perspective on how to overcome them. They can help you set realistic goals and create a tailored plan that aligns with your specific needs.

2. Limited Knowledge or Experience: If you are new to weight loss or lack knowledge about proper nutrition and exercise, a coach can be invaluable. A coach can save you time and effort by providing accurate information and preventing you from making common mistakes. Our goal is to always teach you the WHY behind the habits you’re building so you have the tools to be successful beyond our program.

3. Accountability and Motivation: If you find it challenging to stay motivated and accountable on your own, a coach can be a game-changer. They provide ongoing support, encouragement, and guidance, helping you stay on track even when faced with obstacles. A coach can help you establish a routine, track your progress, and hold you accountable for your actions, significantly increasing your chances of success.

4. Individualized Approach: Everyone’s body and circumstances are unique, and a one-size-fits-all approach may not work for everyone. If you have specific needs, preferences, or health considerations, a coach can design a personalized plan that takes these factors into account. They can help you navigate any dietary restrictions, create a workout routine that suits your abilities, and address any underlying health issues that may be affecting your weight loss efforts.

5. Emotional Support: Weight loss and/or health journeys can be emotionally challenging, and having someone to lean on for support can make a significant difference. A coach can provide a safe space for you to discuss your concerns, fears, and struggles. They can offer guidance on mindset shifts, stress management techniques, and self-care practices that can positively impact your weight loss journey.

I hope that helped clear up any questions and concerns you have about hiring a coach! We always say having a coach is the difference between knowing what to do and actually doing it! 

If you’re ready to start your health journey, click here for a free consultation! 

Written by Cassidy Dickson