Macros for Dummies

You’ve heard the phrase “track your macros”... but what does that really mean? Here is our basic guide to macros with examples so you can take it with you to the grocery store!

What are macros? 

The way I describe macros to clients: calories are how much you weigh, macros are how you look at that weight. Calories in calories out will always reign supreme, but the amount of proteins, carbs and fats that you eat will affect your body composition, measurements and overall appearance. That is macros! 

By using a ratio of protein, carbs and fats within your calorie goal, you will be able to ensure you are getting enough nutrients to transform your body. That ratio looks different for everyone, and unfortunately is a bit of trial and error, but once you find the ratio that works for you then you can expect to see changes. 

Healthy Protein Examples: 

• Chicken

• Fish

• Beef

• Pork

• Eggs

• Greek Yogurt

• Cottage Cheese

• Protein Powder

Healthy Carbohydrate Examples: 

• Fruits 

• Vegetables 

• Wheat Bread

• Wheat Pasta

• Quinoa 

• Brown Rice

• Oatmeal

• Potatoes

Healthy Fats Examples:

• Avocado

• Olive Oil

• Nut Butters

• Nuts

• Seeds

• Cheese (in moderation!)

Stay tuned for more articles about macro ratios, nutrition tips and recipes!