I’ve tried it.

I remember being in HIGH SCHOOL, being 15 years old and hating my body.

I remember restricting during the week and binging on the weekends.

I remember buying meal plans, skipping meals, and following weight loss workout templates.

I remember just wishing every day that I looked different.

I remember all those things. But I also remember not truly making a change or putting in the work. Instead I just yo-yo dieted and followed the latest weight loss trend.

So let me tell you, you can’t hate your way to a better body. You have to put in the work, make a change, do something different, and LOVE yourself every step of the way.

Just keep showing up for you babe! Hard work pays off. Take it one day at a time. Those good things you want can happen for you. You just have to start.

Written by: Taylor Reisinger