It’s almost here, the time for us to watch the world come together to compete. The 2024 Summer Olympics are kicking off in Paris this Friday, and will run until Sunday August 11th. While there is much to celebrate about the Olympics, we’ve rounded up 10 fun facts about this year’s olympics that are truly helping pave the way for the future.

Summer is in full swing, and many of us find ourselves drawn to outdoor gatherings, vacations, and… seasonal treats. While it's tempting to let your nutrition goals fly out the window in the summer, it’s important to stay on track if you want to reach your goals. Here are some practical tips to help you stay on track with your nutrition goals this summer:

Can you believe it’s already the 4th of July?! This summer is flying by! Whether you're hosting a backyard barbecue or planning a picnic in the park, here are some mouthwatering dishes to elevate your Fourth of July celebration

In the age of social media, it’s VERY easy to start comparing yourself to other people and feeling inadequate when sometimes all you see on social media are lavish vacations, fitness sculpted bodies, and little blips that make someone’s life look like a magazine. 

Taking a “digital detox” can sometimes be very necessary to protect your own mental health. 

Functional fitness competitions are rapidly growing in popularity, and Girls Gone Rx is at the forefront of this movement, offering a global all-female competition that combines fitness, community, and a charitable cause. Whether you’re an experienced athlete or new to the world of functional fitness, here are compelling reasons why you should consider competing in Girls Gone Rx.

The first two weeks of having a baby is a lot of navigating the unknown, learning new lessons, and recovering from labor, on top of taking care of a living breathing little human who depends on you for everything.

Here are some lessons I’ve learned so far:

The Man vs. Bear debate is a simple question posed to women on social media: “would you rather be alone in the woods with a man, or a bear?”.

The responses have started a sad, but necessary conversation about violence against women.

Are you looking for a fun and engaging way to get your kids excited about fitness? Look no further than Color Me Stronger; fitness coloring books!

Check out the Mother’s Day Shopping Guide and get all the goodies for the Moms in your life.

We are back with Volume 4 of the Baddie Buzz, giving you the scoop on all things women’s health and fitness.

One of the main reasons we focus SO much on what you’re eating vs. just focusing on the amount of calories you’re consuming is because the types of food you eat either help your metabolism thrive or keep it in the dumps. 

Happy Monday Baddies!

We are back with Volume 3 of the Baddie Buzz, giving you the scoop on all things women’s health and fitness.

Next Monday, March 25th, we are celebrating ten episodes of The Femme Fit Society podcast, with our very first Book Club episode! We are so thrilled to have you all on this journey with us as we showcase women who are making an impact within the health and fitness industry in many different ways. 

To get you prepared - here are ten key takeaways we’ve learnt from our awesome baddie guests so far!

Happy Monday Baddies!

We are back with Volume 2 of the Baddie Buzz, giving you the scoop on all things women’s health and fitness.

Happy Monday baddies!

And welcome to the first edition of the Baddie Buzz, where we bring you all the things you should know that happened the last week, including updates on all things happening in women’s sports, female empowerment and body positivity, and of course all things women’s health and fitness.

If you have mild bloating a day or two before your period, that isn’t a huge concern. However, if you feel like you need to go up a pant size during the week before your period, that is an issue.

As a female entrepreneur, it’s hard to be able to come up with ALL the content, all the time. This is why cheat sheets like this come in handy!

The first 3 on the list are what I LOVE seeing as an entrepreneur from other female entrepreneurs. I love seeing/reading about how others start as well as the behind-the-scenes. I love behind the scenes specifically when it comes to products or creation.

Stress puts the body in a fight-or-flight state. This state is our body’s survival mechanism. It ensures we are awake, alert, and ready for the perceived threat. This is an amazing function of the body.

However, the issue arises when we are experiencing chronic stress or stressors. It keeps our body in this ongoing state of fight or flight.

Looking for the perfect gift for your Galentines?

Look no further because we've gathered up a ton of our favorite products to make your last minute shopping much easier!