The common debate in the fitness world: should you train specific muscle groups, or total body for the maximum results? While I’d love to give you a concrete answer of which is better, the truth is far less fun: it depends. 

However, let’s talk about each option and the benefits so you can make an informed decision for your workout routine! 

In a world where women are expected to be professionals, caretakers to their children, maintain a social life, stay in a loving marriage/relationship, oh and after all of that… maintain your health and fitness.

Strength training isn’t just about “bulking up” *insert eye roll about women being too bulky here*—it’s about gaining functional strength, improving posture, enhancing metabolism, and boosting confidence. For women looking to get stronger, whether you're a beginner or already hitting the gym regularly, here are five essential tips to help you build strength effectively and efficiently to live a healthier and happier life.

Protein powders have become a staple in the diets of fitness enthusiasts, athletes, and health-conscious individuals alike. With so many different opinions and options that you might see scrolling through Instagram, navigating the world of protein powders can be daunting. Whether you're looking to enhance muscle recovery, support weight loss, or simply supplement your protein intake, understanding the different types of protein powders and taking into account your goals can help you make an informed choice.

Over time, recommendations regarding exercise during pregnancy have evolved, debunking several myths that often confuse expecting mamas who are striving for a healthy pregnancy. Let's dive into five prevalent myths that you may have encountered, but have since been disproven.

Are you considering injectables but aren’t quite sure? Here are a few do’s and don’ts when it comes to injectables!

If you have a competition coming up and are pregnant, deciding if you should compete or not can be emotionally and mentally draining. You want to make the best decision for your baby and your body, but you also want to keep up with your fitness goals and habits as much as possible.

Seeing posts from influencers giving tips about losing weight in certain areas of your body, like your tummy or your thighs? We all have our “problem areas” aka the spots we would LOVE to take a magic wand and remove body fat from.

Andrea Nisler, 9x CrossFit Games athlete, has had quite a busy few months.

Toning your muscles is not possible. I repeat, toning muscles is not a thing. Learn why!