Scared of Getting Bulky?
As trainers and coaches we hear it all the time from women who are just starting to lift weights.
“I don’t want to get bulky.” or “I just want to tone.”
I will never forget watching an exercise video in my late teens and the female instructor said, “relax your neck! No woman wants a muscular neck!”. Flash forward ten years and if someone compliments my big traps I’m genuinely flattered.
6 Things You Must Know as a Female CrossFit™ Athlete
6 things you must know as a female CrossFit Athlete
5 Ways to Motivate Yourself to Go Workout
5 Ways to Motivate Yourself to Go Workout — Femme Fit Society
10 Exercises That Require ZERO Equipment
10 Exercises That Require ZERO Equipment — Femme Fit Society