Leaving the gym after a TOUGH workout, you might not notice any muscle soreness… yet.

Then you go home and feel it slowly creeping up throughout the day while you sit at your desk.

The next day when you wake up, and try to move: PAIN. Your muscles are tender to the touch and everything HURTS.

So when you are experiencing severe muscle soreness, what can you do to make it better? Here are a few tips:

Just like the saying goes, 'The best time to plant a tree was 20 years ago; the second-best time is now.' When it comes to building strength and promoting bone health, there's no better time to start than right now.

Yoga has become something I sincerely enjoy and feel has been super beneficial to me in all aspects of life. If you need tangible proof why you should take a yoga class, here are 5 benefits from practicing yoga.

Box jumps can be a source of anxiety for everyone. Watching enough fail videos on Instagram, you know it’s a higher risk movement. Instead of just jumping into the movement (pun intended), box jumps should be treated the same as any other high skill movement: with progressions. 

One can have the green light to resume exercise, have the very best intentions to train, have the program and the desire - but fitting it in and actually making the session happen is often easier said than done!

Last week during the CrossFit Games, Jeffrey Adler was named the Fittest Man on Earth, followed by Patrick Vellner as the second Fittest. What do these guys have in common, aside from being Canadian?

Both are coached by women.

Front Squats are a full body movement. Due to the load sitting in the front rack position, holding the barbell challenges the upper body and core, while the actual squat hits the lower half. 

Because this type of squat challenges a lot of different parts of the body, it’s easy to do them wrong. That’s why we’re going to tell you the 4 most common faults, and how you can fix them! 

And as someone not only not competitive but borderline *triggered* by competition— (I’m talking crying in every game of front yard capture the flag)— these weird 7-minute AMRAPs (As Many Rounds As Possible) and “Max Cal” (calorie) events never really piqued my interest.

Just like any other professional you might hire, ensuring that you educate yourself on what makes a GREAT trainer before hiring someone is super important. Just because they have 12k followers on instagram and have a killer body, doesn’t mean they’re going to be a great trainer.

If you’ve ever been injured (especially if it’s your knees or back) you realize just how hard it is to find cardio movements that still get your heart pumping, without having to jump around. High impact movements like burpees, running, box jumps, jumping rope are cardio movements many of us know and love. But if you can’t do any impact movements, now what?