I am here to tell you to throw away the scale.

It can be such a mind f**k and it doesn’t tell the whole story!

If you are single and feeling some type of way about it this Valentine’s Day, there are plenty of things to do instead of being depressed (because you don’t need no man). Here are 20 fun things to do this Valentine’s Day that have nothing to do with l-o-v-e.

I read some articles before getting to this point that explained some things to expect during pregnancy, but there were DEFINITELY some gaps. I wanted to share a few things that I learned so far in my pregnancy.

Have you ever wondered why you seem to have a more sluggish metabolism than other people?! Let’s talk about it!

I'm afraid it's a bit of a trick heading because YOU DON'T need to know how to do this - you WILL do it and completely BOSS IT whatever happens. I just thought I'd write a few reflections on things. As a competitive and athletic person, I would've appreciated hearing about the run-up during my birth. Perhaps some of this might be useful. 

Being a female entrepreneur comes with its unique challenges, but it also offers incredible opportunities for growth and success. I perceive entrepreneurship as similar to the responsibilities associated with motherhood. One could interpret the following as six valuable tips about the intricacies of motherhood. 

I have found that life can be filled with the decisions we avoid that hold the key to our true potential. This creates that mindset of being stuck. The power lies within the choice you're avoiding.

Days Of Discipline is OPEN! It’s not a “New Year, New You” kinda challenge (we love the current version of you 😍) …⁣

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It’s a New Year, 𝐀𝐌𝐏𝐋𝐈𝐅𝐈𝐄𝐃 𝐘𝐎𝐔 kinda challenge.⁣

There is NOTHING more frustrating than having to stop a workout because my hair tie either broke or fell out. It completely disrupts a workout and throws me off. 

That’s why I tried something different: Hairstrong Bands. 

Alright, we are finally writing about THE hot topic: Taylor Swift and Travis Kelce. But we aren’t going to be going gaga over their fairy tale romance (even though I am V much rooting for them).

What we are writing about today is the insanity going on in the media.

Before you make fun of kids for believing in Santa…

Remember that there are grown-ass adults who believe that Ozempic is the answer to their weight loss problem.

From the moment your bundle of joy enters the world, it seems that everyone wants to share their advice on what’s right and wrong when it comes to breastfeeding. How do you spot fact from fiction?

“New year, new you” is the mantra that has surrounded the changing of the year for the past few decades. New Year’s resolutioners are ready to make changes in their fitness, attitude, relationships, health, and more. Ready to shed their old self, for a new and improved self. 

There is an issue plaguing our population every single day. It’s the disease of not minding your damn business. And for some reason, it’s gotten especially out of hand when it comes to WOMEN giving other WOMEN “advice”.

Do you find yourself fighting the urge to give tips and advice to others, even though they haven’t asked for it? Well, I hate to tell you my friend but you might be part of the problem.

I told him I went to see the doctor and he replied “what did HE say?”

“SHE said…” -a minor correction to a major assumption.

In a world where women have equal legal rights, they find themselves in a battle with culture, with society, with the roots that have been growing below the surface for days, months, years.

I can’t tell you how many times I’ve heard women say “Once I hit my 40’s everything just changed for me and I started gaining weight!”

While it may be true, it’s probably not happening for the reasons you think…

Do you feel like you can’t even look at carbs without gaining weight?

Have you tried to…

cut out carbs

say no to sweets

eat less than 1,200 calories

hit two workouts a day

But nothing has worked?

People are quick to demonize movements. “I hurt my back deadlifting, deadlifts are bad for me.” “I hurt my shoulder pressing overhead, I should stop pressing overhead.”

It’s time to change that thought process.

Laundry day is a familiar routine for most of us, but sometimes our clothes, towels, and linens emerge from the washing machine with an unpleasant odor that just won't budge. Whether it's a musty smell, lingering sweat, or a hint of mildew, getting rid of these odors can be a real challenge. Fear not! We are not going with the vinegar route, or stripping in a bathtub and carrying wet clothes across your house…. 

When we are in this constant state of stress we are preventing our bodies from taking care of business in the form of creating sex hormones, cleaning up old / damaged cells, breaking down and digesting food – REALLY IMPORTANT THINGS!