Having anxiety when you walk into the gym is a very common issue many people struggle with. In fact, so many people struggle with this that they created the term “gymtimidation” to describe that intimidated feeling many of us get.

Calling all Florida ladies! There’s a new comp coming to town in Tampa Bay on Saturday, March 9th called the Valkyrie Fitness Competition. This competition is more than an all-female competition, it is all about women supporting other women. 

As every new mom knows, there is a LOT of equipment that comes with a new baby. 

While I’m not trying to add to the clutter of gear that is taking over your once organized home, there are a few items that I have found most beneficial for new moms.

Whether it’s your first day walking into a CrossFit gym, or your 500th class: we can always improve in the gym. Use these 10 tips!

A conversation with my mother in law about keeping her bones and muscles strong, lead me to believe that maybe a lot of women don’t know the risks they face if they don’t do any resistance training.

I want to educate you on osteoporosis: what it is, why you should care, and what you can do to avoid it.

The deadlift is a lift that many people avoid out of fear. Horror stories on social media showing people trying to move heavy weight and throwing out their backs have created a cultural fear around the movements.

As an avid CrossFit athlete, I figured I could crush pretty much any workout presented to me. 

So I went into my first ever Barre class with confidence. Mistake. 

It kicked my ASS. 

Next time you don’t feel like getting to the gym but *do* feel like getting your 💪🏻strong girl on, give this baby a try!

Looking to improve your stability in a snatch? Use these 3 tips to help: